Self-regulation is a person's ability to manage their behavior, emotions and reactions to various situations and external stimuli.
It is a skill that enables people to control their impulses, cope with stressful situations and achieve their goals.
The ability to control one's behavior and impulses. This may also include resisting temptation, controlling anger, or self-discipline in certain situations.
The ability to recognize and manage your emotions, including understanding your own emotions and being able to communicate with them.
Respond to stressful situations in a way that minimizes negative effects on physical and mental health.
The ability to adapt to different situations and manage to change your behavior and reactions according to the current situation.
Impulsivity is also part of self-regulation. It is the ability not to be subject to the first impulsive reaction, but to make deliberate decisions.
Communicate with others, negotiate, resolve conflicts and be able to cooperate. Create positive relationships and achieve common goals.
Are you affected by a large amount of environmental stress, whether from work, family, low income or expensive energy? Do you need better self-control and learn stress management?
Are you trying to understand your emotions and learn to work with them better? Do you want to master the power of self-awareness and increase your emotional intelligence? In this way, you will better manage adaptation, empathy and expand your social skills.
Meditation has the potential to fundamentally improve the quality of life for each of us. This also applies to you who are wondering if you are meditating correctly. Beginners often struggle with a restless mind, but repeated practice gradually leads to inner calm and concentration. Regular meditation reduces stress, improves mental and physical health, supports creativity, helps manage stress and adapt to new conditions. There is no "right" way to meditate, every moment in meditation is beneficial.
Many diseases are caused by stress. With frequent exposure to stressful situations, our healing processes weaken and the disease may have a worse course and treatment may take longer. It is proven that stress affects the immune system and thus weakens our ability to fight off viruses and bacteria.
Children should learn to develop self-awareness and self-regulation at a young age. Another problem may be the child's inability to concentrate.
