The Sensetio solution is primarily based on simple games controlled by the autonomic nervous system. This approach represents the most effective and fastest way to regularly train concentration. Breathing exercises serve as a supportive element and provide feedback on how beneficial the breathing exercise was.

The games operate on the principle of biofeedback and are controlled by changes in the autonomic nervous system tension. This allows you to train your ability to maintain attention, calmness, and focus in a simple and entertaining way. More information about the games can be found directly in the app.

The Relaxation Score calculation is based on measuring the body’s electrodermal activity. The measurement is fundamentally linked to emotions. For better clarity, Sensetio processes the measured value and converts it into a Relaxation Score (0–100 points), which you see in the game or on the app’s home screen.

What does the Relaxation Score (RS) itself mean? If it is low, it means that external stimuli are affecting you and your body is in a state of alertness. Conversely, a high Relaxation Score means you are in a relaxed state or your body is too fatigued. It is important not to interpret RS as "green - good" or "red - bad"! Why?

A low Relaxation Score can also be caused by laughter, which certainly cannot be considered bad. :-)

In other words, Sensetio detects that something is happening with your body, that external stimuli are influencing you, and that you are experiencing emotions. However, it cannot determine whether these emotions are positive or negative. This is something you need to recognize. Sensetio is just a tool to help you manage emotionally charged situations and learn to work with them.

We recommend daily use (at least play a game once a day and do at least one breathing exercise). Practice makes perfect. Using it daily will help you build a habit that will transfer automatically to your daily life. However, it’s entirely up to you how much time you dedicate to your training.

Yes, the app is accessible even if you do not own a Sensetio device. However, you won’t be able to use its full potential. You won’t be able to play the games and you will miss the feedback from the breathing exercises.

Breathing exercises, however, can be fully utilized even without a Sensetio device.