Up to ninety percent of serotonin - the hormone associated with happiness - is produced in the digestive tract. The winter months encourage us not only to strengthen the immune system, but also to maintain a good mood and a calm mind. How to achieve this easily?

Serotonin is responsible for many functions in the body, including blood clotting, regulating the feeling of fullness, supporting intestinal peristalsis, influencing sleep patterns, strengthening the immune system, as well as regulating mood and positive emotions. The body cannot produce this happiness hormone on its own, so it is important to get it elsewhere, namely from food.

The right shower of happiness

Start every morning with a cold shower, it will result in the activation of serotonin (also recommended against depression), which will have a positive effect on the brain and defenses due to blood circulation. Another useful habit is regular relaxation through meditation. If you want to boost your immunity, learn to breathe in a controlled manner into the thymus region, which is associated with blood formation and lymph nodes. There are many guided meditations freely available, just take your pick. Sex, especially for women, also brings a similar effect to the previously mentioned activities. However, it must not be a routine, but a deep experience.

Also focus on eating the right foods (beetroot, cocoa, onions, fats,...). Beetroot positively affects blood formation and is recommended to be consumed before sports activity. The influence of cocoa is relatively well known around the world. More sensitive people can experience feelings similar to pleasure after sex with him. It is also referred to as a brown miracle, for which it is true that the higher the quality, the greater the effect.

Fill yourself with joy

It may sound like a cliché, but negative emotions bring with them harmful stress hormones. Believe it or not, cheerful people are statistically healthier than grumpy people.

Sensetio supports quality life and a healthy lifestyle. Whether you create a good mood with sex, a shower or eating healthy fats, Sensetio will show you with feedback what works best for you.